New to pole? Start here. This class is designed to help you feel comfortable with the pole while learning the fundamentals: spins, transitions, basic grips, and body awareness. No strength or experience required.

You’ll move at a steady, supportive pace, with a focus on control, technique, and building confidence over time. It’s less about getting things “right” and more about getting familiar with your body and how it moves.

You’ll learn foundational spins, basic transitions, and low-flow choreography, with a focus on smooth movement and musicality.

This class is designed to help you feel comfortable moving around the pole while developing coordination, control, and body awareness.

This class introduces the fundamentals of pole technique, including basic climbs, spins, and beginner-friendly tricks.

You’ll focus on proper form, grip, and body engagement while building the strength needed to progress safely.

Expect a supportive environment where you can take your time learning the basics and building confidence.

Designed for all levels, this class helps improve mobility, range of motion, and overall body awareness. Whether you're working toward splits, backbends, or simply want to move with more ease, we use effective stretching techniques to help you safely build flexibility over time.

Explore movement on the floor through transitions, sequences, and musicality. This class is ideal for beginners who want to build confidence with sensual movement, as well as dancers looking to refine their floorwork technique.